Workshop / Let's be Trauma-Informed

Let's be Trauma-Informed: A Journey into Understanding Our Nervous System Workshop by Janina Vivianne Join us for an interactive workshop on trauma and its impact on the nervous system. Through talk and somatic exercises, we'll explore techniques for managing trauma responses and developing a more empathetic approach towards others. This workshop is ideal for anyone interested in learning more about trauma responses and its effects on the body and mind. We will cover the four trauma responses, including fight, flight, freeze, and fawn, and discuss how each response affects the nervous system and impacts our daily lives.