Enhancing Body Awareness: With AD(H)D, interpreting your body’s signals can sometimes be tough due to overstimulation, hyperfocus, or difficulty prioritizing. Guided exercises will help you to better understand your body’s and your own needs and wishes. Fostering Self-Acceptance and Identity: AD(H)D, along with societal expectations and learned masking, shapes how you view yourself and your sexuality. Together we will create a safe space to explore insecurities and gain a deeper understanding of your emotions and self. Recognizing Boundaries: You may struggle to sense your own needs in social situations because your focus is on others. Guided exercises will help you to identify what feels right for you, maintain your boundaries and communicate them. Workshop will be held in ENGLISH To ensure a comfortable and creative experience during the session, we recommend bringing a cozy blanket for warmth, colored pens and A4 paper for any creative activities, and personal headphones if you prefer using your own. I am a sociologist, certified sexual educator and photographer. As someone with ADHD, I truly understand and connect with these topics on a personal level. In my work as a coach and with the organization "Team ADHS," I’ve facilitated themed events and workshops on sexuality, dating, and relationships with ADHD. Everyone with AD(H)D, Beginners friendly no experience needed, wheelchair accessible & doable, hearing and seeing capacity, hand skills