Gregor invites you to explore how conscious breathing influences arousal, pleasure, and the body's capacity for sensation. This exploration is fully clothed and focuses on shifting focus from genital-centered pleasure to full-body awareness. Through guided breathing exercises, participants will learn how to connect with their bodies, enhance their sensory perception, and understand how arousal can be consciously cultivated and regulated. This is a safe, non-sexual space open to everyone, with no prior experience needed. Workshop will be held in ENGLISH Participants should bring a yoga mat or something comfortable to lie on, a pillow, and a blanket to stay warm during the exercises. It is also recommended to bring a bottle of water to stay hydrated. If desired, participants may bring a notebook and pen to take notes or reflect on their experiences. Comfortable, non-restrictive clothing is essential to allow for easy breathing and movement. Gregor is a psychosocial counselor, breathwork trainer, and sexual health coach specializing in holistic approaches to body awareness and personal development. With a focus on queer individuals, he combines evidence-based techniques with somatic practices to foster emotional, physical, and psychosexual health. Gregor creates safe spaces for exploration, growth, and connection. This workshop is designed to be inclusive and accessible for a broad audience. It is wheelchair accessible and requires no prior experience, crafting skills, or physical fitness. Participants need to be comfortable sitting or lying down for extended periods. Unfortunately, the session does not include sign language interpretation or specific support for those with hearing impairments. Please note that this workshop may not be suitable for pregnant individuals or those with epilepsy, heart conditions, or severe anxiety disorders. If in doubt, we encourage you to consult your doctor beforehand.